本报讯(记者张昆龙)北京时间5日凌晨,北京中赫国安全队结束了在西班牙冬训的第一天。从北京出发到落地阿利坎特,队员们经历了将近一整天的旅程,多多少少有些疲惫,但是为了能在最短时间内把身体和竞技状态调整到最佳,一夜的休息之后,大家就积极投入到了训练当中,第一天的训练关键词只有一个——“恢复”。

Reporter (Reporter Zhang Kunlong) In the early hours of Beijing time on Friday morning, Beijing's Zhonghe National Security Team ended its first day of winter training in Spain. From Beijing to Alicante, the team went through nearly a full day's journey, more or less tired, but in order to be able to adjust to the best of physical and athletic conditions in the shortest possible time, after a night's rest, everyone actively engaged in the training, the first day of training only one key word -\" recovery \".

  过去的这个赛季,将近9个月的比赛时间让绝大多数队员的身体都处在一个疲劳期。尽管有短暂的3周假期,但对于大家来说,却基本没有休息的时间。兼顾陪伴家人的同时,他们也积极完成了体能教练安排的训练计划,保持着一个基本的状态。不过要在2月初达到亚冠的比赛状态,这个冬训就必须要全力以赴,而从第一天开始,大家就在积极地找状态。

Over the past season, almost nine months of playing time have left most players in a fatigue zone. Despite a short three-week vacation, there is little rest for everyone. At the same time, they also actively completed the physical training program arranged by the coach to maintain a basic state. However, to reach the Asian Champions League in early February, this winter training has to go all out, and from the first day on, everyone is actively looking for the status.

  当地时间4日,经历了舟车劳顿的队员们虽然还在和时差做着斗争,但是当出现在健身房里时,大家还是拿出了非常端正的态度,100%投入到当日的训练中。根据安排,现阶段的训练主要就是以身体恢复为主,具体的训练内容也基本是跑步、单车和基础的力量训练。一天的训练下来,队员们的身体正在慢慢恢复,而大家也一致表示,会尽最大的可能去积极调整自己的身体状态,以迎接接下来后续的训练。

On the 4th, local time, after the boat train fatigue team members are still struggling with jet lag, but when appeared in the gym, the attitude is very correct,100% into the day's training. According to the arrangement, the main training at this stage is mainly physical recovery, the specific training content is basically running, cycling and basic strength training. One day of training, the players are slowly recovering, and everyone agrees that they will do their best to actively adjust their physical condition to meet the following training.

  隶属于巴伦西亚的阿利坎特是一个海滨城市,位于西班牙东南沿海地区,冬日气候相对温暖。本次国安下榻的基地整体环境和配套设施还算不错,未来的3周时间里,球队也将在这里进行相应的训练和比赛。而在训练之余,基地内完备的高尔夫设施也将成为队员们放松的一个重要选择。

Alicante, part of valencia, is a coastal city in southeastern spain with a relatively warm winter climate. The overall environment and supporting facilities are good, the next three weeks, the team will also be here for training and competition. And after training, the base's well-developed golf facilities will be an important option for players to relax.

  另据了解,当地时间5日,包括奥古斯托在内的几位外援就将归队正式和球队会合,而比埃拉由于要参加西乙联赛的活动而将在稍晚时候报到。此外,主帅热内西奥也将和“傲骨”等外援一起到队。随着法国人的正式“亮相”,也标志着本次冬训正式“起航”,期待完整率队的他能带给国安一个不一样的新赛季。

It is also understood that on the 5th, local time, including augusto, several foreign aid will return to the team to formally join the team, and beila due to participate in the west b league activities will report later. In addition, the manager and \"proud\" and other foreign aid team. With the Frenchman's official \"appearance \", also marks this winter training official\" set sail \", expects the complete rate team he can bring to the national security a different new season.


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