Reporter (Reporter Zhang Kunlong) In the early hours of Beijing time on Friday morning, Beijing's Zhonghe National Security Team ended its first day of winter training in Spain. From Beijing to Alicante, the team went through nearly a full day's journey, more or less tired, but in order to be able to adjust to the best of physical and athletic conditions in the shortest possible time, after a night's rest, everyone actively engaged in the training, the first day of training only one key word -\" recovery \".
Over the past season, almost nine months of playing time have left most players in a fatigue zone. Despite a short three-week vacation, there is little rest for everyone. At the same time, they also actively completed the physical training program arranged by the coach to maintain a basic state. However, to reach the Asian Champions League in early February, this winter training has to go all out, and from the first day on, everyone is actively looking for the status.
On the 4th, local time, after the boat train fatigue team members are still struggling with jet lag, but when appeared in the gym, the attitude is very correct,100% into the day's training. According to the arrangement, the main training at this stage is mainly physical recovery, the specific training content is basically running, cycling and basic strength training. One day of training, the players are slowly recovering, and everyone agrees that they will do their best to actively adjust their physical condition to meet the following training.
Alicante, part of valencia, is a coastal city in southeastern spain with a relatively warm winter climate. The overall environment and supporting facilities are good, the next three weeks, the team will also be here for training and competition. And after training, the base's well-developed golf facilities will be an important option for players to relax.
It is also understood that on the 5th, local time, including augusto, several foreign aid will return to the team to formally join the team, and beila due to participate in the west b league activities will report later. In addition, the manager and \"proud\" and other foreign aid team. With the Frenchman's official \"appearance \", also marks this winter training official\" set sail \", expects the complete rate team he can bring to the national security a different new season.