肝是身体当中非常重要的器官,平时就要学会保肝。因为肝具有凝血和解毒化毒的能力,如果肝脏不好,身体也就会变差,而且解毒能力也会下降,体内的毒素就会比较多,影响自身的健康。

Liver is a very important organ in the body, usually must learn to protect liver. Because the liver has the ability of coagulation and detoxification, if the liver is not good, the body will become worse, and the detoxification ability will also decline, the body will have more toxins, affecting their own health.

现代人出现肝病的几率非常高,如脂肪肝、肝炎或肝硬化等。那么怎么判断肝脏的好坏呢?如果肝不好,脸上就会有三黑产生,不妨自身对比一下。

The odds of liver disease in modern people are very high, such as fatty liver, hepatitis or cirrhosis. So how do you judge the liver? If the liver is not good, there will be three black on the face, might as well their own contrast.

观察一下嘴唇就能了解身体健康状况,如果嘴唇发黑说明肝脏解毒能力较差,毒素无法排出体外会影响内分泌,黑色素就会明显增多,会在嘴唇上沉淀出来,这时就会发现嘴唇发黑,肝脏出现问题会造成血液循环变差,也会造成嘴唇颜色发黑。

Look at the lips to understand the state of health, if the lip blackening indicates that the liver detoxification ability is poor, toxin cannot be excreted from the body will affect endocrine, melanin will be significantly increased, will precipitate on the lips, then will find that the lip blackening, liver problems will cause poor blood circulation, but also cause the lip color blackening.

脸发黑和晒黑是有区别的,如果发现脸突然发黑面无血色无精打采,说明肝出现了问题,肝硬化或肝炎者脸色都发黑,而且眼睛发黄,皮肤发黄或发黑,这都说明肝出现了问题,肝不好就会导致面色发黑,这时不能忽略这种症状。

There is a difference between blackening and tanning. If you find that your face is suddenly black and your face is slouchy, it means that the liver has a problem, the liver is black or the liver is yellow, and the eyes are yellow and the skin is yellow or black.

仔细观察鼻子是否有黑头,鼻头总是发黑说明肝有问题,会影响体内的荷尔蒙和各种激素的分泌。黑头越来越多与毛孔粗大有很多的关系,但是毛孔粗大却和肝的问题有关。体内垃圾代谢不好,毛孔就会变得粗大,不再像之前那么细腻,就会导致鼻头发黑。

Carefully observe whether the nose has black head, the nose is always black indicating that the liver has problems, will affect the secretion of hormones and various hormones in the body. Blackheads are more and more related to the size of the pores, but the size of the pores is related to the liver. The body garbage metabolism is not good, pores will become thick, no longer as delicate as before, will lead to black nose.

平时如果出现了以上三种发黑的情况,尤其是脸上出现会比较明显,这时就要引起注意,调理好肝脏的健康。肝脏出现问题与不良的生活习惯有关,以下三种习惯尽量少做。

Usually if the above three blackened situation, especially the appearance of the face will be more obvious, this time to cause attention, good liver health. liver problems are related to bad living habits, the following three habits do as little as possible.

不少的人都会有熬夜的习惯,熬夜不仅会影响身体器官正常休息,还会导致睡眠不足的问题,给肝脏造成严重的负担,如果熬夜时间过久,肝脏的受损程度就会加重,导致肝功能下降,甚至也会诱发肝病,不利于身体健康。

Many people will have the habit of staying up late, staying up late will not only affect the normal rest of the body organs, but also lead to the problem of lack of sleep, causing a serious burden on the liver, if stay up late for too long, the damage to the liver will be aggravated, leading to a decline in liver function, and even induce liver disease, which is not conducive to health.

酒精本身对身体就会有害,长期饮酒的人就格外的留意,因为酒精进入人体之后会通过肝脏代谢,也会加重肝脏负担,使肝脏变得更加疲惫不堪,导致肝功能受损,进而造成肝脏病变的发生。饮酒过度给肝脏带来不良的后果,大家必须改掉这个习惯。

Alcohol itself can be harmful to the body, and long-term drinkers pay special attention because alcohol enters the body through the liver metabolism, will also increase the burden of the liver, make the liver more exhausted, resulting in liver function damage, and then cause liver disease. Drinking too much has a bad effect on the liver, and everyone must get rid of the habit.

很多人在生活当中压力都比较大,不光是工作方面的压力,家庭的压力也会比较大,这时对干燥的健康就会造成影响,而且肝脏也是属于静脉器官出现损伤,不容易被人所觉察,但是可以通过自身的症状来判断,尤其是面部的症状,是应该尽快到医院检查一下。

Many people are more stressed in their lives, not only in their work, but also in their family, which will have an impact on dry health, and the liver is also a venous organ injury, which is not easily detected, but can be judged by their own symptoms, especially the symptoms of the face, should be checked in the hospital as soon as possible.

总之,身体在出现上述提到发黑的三种情况,必要要提高警惕。因为肝脏出现问题的原因比较多,通常与不良的生活习惯有关,只有掌握上面的内容才能更好保肝护肝,平时就要避免熬夜,以免伤害到肝脏的健康,做到早睡早起。平时要注意饮食调节,多吃青色食物,保证规律作息。

In short, the body in the above mentioned blackening of the three situations, it is necessary to be vigilant. Because there are more reasons for liver problems, usually related to bad living habits, only by mastering the above content to better protect liver and liver, usually should avoid staying up late, so as not to harm the health of the liver, so as to do early to bed and early to rise. Usually should pay attention to diet regulation, eat more cyan food, ensure regular rest.


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